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5-HTP is the immediate precursor of serotonin, a neurotransmitter that carries messages between nerve cells and throughout the body. Since serotonin is involved in body functions such as mood, sleep, and digestion, 5-HTP supplementation can positively effect these processes.
5-HTP is the immediate
precursor of serotonin. Low levels of serotonin are associated with
depression, obesity and sleep disorders. For best results avoid taking
Vitamin B6 two (2) hours before or after taking 5-HTP.
Synonyms: 5-Hydroxytryptophan
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